My Services

At Couples Counselling services, I offer counselling and therapy services designed to support your emotional and relational wellbeing — whether you are seeking help as a couple or as an individual. Our goal is to provide a safe, compassionate space for growth, healing, and connection.

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Services

Caring for Your Mind,
Step by Step

Relationship Counselling

If you’re longing to reconnect, you’re not alone — and help is possible.

Drawing on the work of The Gottman Institute, Esther Perel, and Terry Real, I help couples learn the art of conscious communication. Together, we’ll create space for both of you to truly listen and be heard, building empathy, trust, and intimacy — the foundations of a thriving relationship.

Many couples discover that unconscious communication patterns keep them stuck. In a safe, supportive environment, we’ll explore what might be getting in the way so you can begin to relate from a place of understanding rather than reactivity.

This approach, known as Relational Work, helps you move out of your adaptive child responses and into your adult self — allowing both of you to show up as healed, connected partners rather than wounded versions of yourselves.

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  Do you feel stuck in your relationship?
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  Have you lost the spark and connection you once shared?
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  Do conflicts always seem to end the same way?

Individual Counselling

Sometimes, it’s not just our relationships that feel stuck — it’s us.

Have things become overwhelming lately?
Are you struggling to cope, caught in loops of negative thinking, or finding anxiety and low mood hard to manage?

The good news is: it can change.

With the right support, it’s possible to shift the way you relate to yourself and the world around you. Together, we’ll explore the patterns that keep you trapped and help you move toward a life that feels calmer, lighter, and more fulfilling.

Research shows that the quality of the therapeutic relationship can profoundly impact your relationships outside of therapy. The insight and awareness you gain here can truly transform your life.

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  Strengthening communication and trust
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  Evidence-based treatment methods
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  Goal setting and progress tracking
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  Confidential and supportive environment

Some of the Issues I Work With

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  Depression
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  Anxiety
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  Stress
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  Exhaustion & burnout
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  Self care & regulation

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  General life and work challenges
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  Mindfulness
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  Relationship problems

Training, Qualifications & Experience

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  Level 5 Diploma in Psychosexual and Relationship Counselling – The Centre for Psychosexual Health
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  Level 4 Diploma in Therapeutic Counselling – South Bank University
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  Advanced Yoga Instructor – Yoga London
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  Restorative & Therapeutic Yoga for anxiety and depression – Yoga London
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  Mental Health First Aid – MHFA
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  Polyvagal Theory – Deb Dana

Accredited organisations who I’m registered with

Book Now!

Well-Being Should Be
Accessible to All

Taking the first step toward better mental health has never been easier.  

• Discuss your specific needs and create a personalized plan
• Confidential and compassionate support 

For FREE 15 min intro call

4500 client hours . 4500 client hours . 4500 client hours . 4500 client hours .

How It Works

Take the
First Step

If you’re ready to start improving your relationships — or to find more calm, confidence, and clarity in yourself — I’d love to help.

 

📞 Book your FREE 15-minute intro call

Contact us through our website, email or phone to share your concerns and book an appointment.

Client Testimonials

What Our Clients
Are Saying

We value every smile that leaves our studio. Here’s what some of our happy clients shared:

All Testimonials

“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Laras Sukma28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Aryo Putra28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Dewi Ayu28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Dimas Sanjaya28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Laras Sukma28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Aryo Putra28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Dewi Ayu28yo, Jakarta
“JiwaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”

Dimas Sanjaya28yo, Jakarta